Exercise Physiology and Personal Training

Your trainer will complete a comprehensive risk assessment and program development to suit your goals.
Education to help you understand the different phases of training and the help you need to a healthy integration while maintaining the lifestyle you want.
How can we help?
  • Comprehensive injury risk assessment
  • Comprehensive strength and weakness assessment
  • S M A R T goal setting process to ensure your outcomes
  • Regular review of your goals and achievements
  • Education in the Fitness message and life skill development
  • Referral for other services when needed
  • Training for change without feeling out of place.
  • Small Groups up to 5

Make An Appointment