Our memberships for the classes and gym are all complimented with regular checks with our trainers to keep you safe, and your programs and efforts effective.
How can we help?
- Group exercise to help you stay motivated and positive social input.
- Friendly, non-judgmental approach to make you feel at ease and comfortable.
- Some classes offer HiCaps refund that can come off your next bill.
- Mindfulness and movement awareness as well as meditation to help with our busy lives.
- Bring your smaller family members to designated classes