Group fitness and exercise participation

Our memberships for the classes and gym are all complimented with regular checks with our trainers to keep you safe, and your programs and efforts effective.
How can we help?
  • Group exercise to help you stay motivated and positive social input.
  • Friendly, non-judgmental approach to make you feel at ease and comfortable.
  • Some classes offer HiCaps refund that can come off your next bill.
  • Mindfulness and movement awareness as well as meditation to help with our busy lives.
  • Bring your smaller family members to designated classes

Make An Appointment