Services

Women’s Health
Delivered by a Physiotherapist, and experienced Pilates instructor – Access the latest evidenced-based practice to ensure you are well informed and in the best shape, you can be.
Looking after you along the biggest journey of your lifetime.
How can we help?
  • Antenatal and postnatal health and exercise
  • Looking after the pelvic floor
  • Exercise participation advice especially after birth
  • Incontinence management
  • Education and effective strategy development
Exercise Physiology and Personal Training
You will be paying for your trainer to complete a comprehensive risk assessment and program development to suit your goals.
Education to help you understand the different phases of training and the help you need to a healthy integration while maintaining the lifestyle you want.
Group fitness and exercise participation
Our memberships for the classes and gym are all complimented with regular checks with our trainers to keep you safe, and your programs and efforts effective.
How can we help?
  • Group exercise to help you stay motivated and positive social input.
  • Friendly, non-judgmental approach to make you feel at ease and comfortable.
  • Some classes offer HiCaps refund.
  • Mindfulness and movement awareness as well as meditation to help with our busy lives.
  • Bring your smaller family members to designated classes
Chronic Pain Management and Chronic Disease Strategies
Enhanced Primary Care Solutions for Exercise Therapy help to support and implement the changes need for effective change of lifestyle.
Learn techniques from our pain specialist to help reduce the impact of pain on your daily life.
How can we help?
  • Group exercise to help you stay motivated and positive social input.
  • Friendly, non-judgmental approach to make you feel at ease and comfortable.
  • Individualised programs with supervision and fitness workshops to help you manage your symptoms and achieve your personal goals
Life Fitness Skills and Education
Access our community workshops for fitness skills training.
Ask the questions you have in a public forum and listen to all the input and debate with the trainers.