Information guide. Not a health clinic: no bookings, quotes or dispatch.

How to Join

Things you need to know

All of the trainers have formal qualifications or Degree’s in their areas of Rehabilitation, Exercise Therapy and Fitness for health and wellness, AND are registered with national registration bodies.

Your trainers are all committed to your safety and when you attend the fitness clinic you will be supervised and have the opportunity to access help and advice when you need.

You will learn about a different way to train that is effective and easy to integrate with you and your life. Sessions will be short sharp and shiny to help you be more time efficient and goal effective.

Your trainers will look after you, and even let you know when you don’t need to be there.

The team are not another Gym, the team are something different, the team pride themselves on providing the safest group and personal training facility with supervised open hours and family-friendly environment.  The team are working hard to build a supportive environment for all the people who need it most.

About Your 1st Visit

On your first visit you will need to fill out a basic exercise screening form – which will help the trainers to start the important process of looking after you. If you have some very serious complications you may not be able to join in, however, the team are very experienced and should still be able to provide you with a pathway to participation.

If you have any referrals from your physiotherapist to the classes or Enhanced Primary Care (EPC) you will need to let the team know and bring it with you on your first visit.

HiCaps is available so you may be able to claim on your health fund for your casual visit if you have been referred by a doctor or seen out physiotherapist prior to starting.

Download the MINDBODY app on your phone or tablet and you can also manage your attendances on line and track any pass visits.

General information only, not professional advice. Not affiliated with, endorsed by or connected to any business with a similar name. Names and marks belong to their owners. Not a substitute for care from a registered health practitioner: check a practitioner on the Ahpra register.